Eat a healthy diet
- Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh vegetables, whole grains, and dairy products. Eat healthy meals, and cut back on salt and added sugars.
Tips for making healthy food choices
Cook with a mix of spices instead of salt.
Include vegetables in your diet such as spinach, cabbage, cauliflower, peppers, etc.
Try baking or broiling meat, chicken, and fish instead of frying.
Serve foods without a gravy or added fats.
Try to choose foods with less or no added sugar. -
Staying active and fit
Regular exercise is better for more than just your waistline. Walking, running, cycling, and even dancing are great for health. Regular exercise can lower the risk of chronic kidney disease. It can also reduce blood pressure and boost heart health, which is both important for preventing kidney damage.
-
Be aware of the amount of OTC pills you take
People with no kidney issues who take the medicine occasionally are likely in the clear. However, if you use these medicines daily, you could harm your kidneys. Nonsteroidal anti-inflammatory drugs (NSAIDs), can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis. Talk with your doctor about kidney-safe treatments if you’re coping with pain
-
Have your kidney function tested if you are at high risk
A regular kidney function test is a great way to know your kidney’s health and to check for possible changes. Being aware and managing risk factors can help slow or prevent future damage.
The following people may benefit from regular screening:
👉 people who are over 60 years old
👉 people who were born with a low birth weight
👉 people having a family history of cardiovascular disease
👉 people having a family history of high blood pressure
👉people who are obese or have diabetes
👉people who believe they may have kidney damage
-
Drink Enough Water (usually 2-3 L is adequate)
Water helps the kidneys take out wastes from your blood in the form of urine. The cells use water to transport toxins into the bloodstream The kidneys then use water to refine these toxins out and to create the urine that transports them out of the body. 2-3L fluid intake is usually adequate for most people, however, those with kidney stones should take more water in the 3-4L range. Please consult your doctor for specific recommendations that are tailored to your needs.
